Take ten minutes.
Close your eyes.
Let your breathing slow down.
Settle into listening.
Be present with sound.
Enjoy the rest of your day.
Take ten minutes.
Close your eyes.
Let your breathing slow down.
Settle into listening.
Be present with sound.
Enjoy the rest of your day.
Kind Living 
Even 10 seconds feels good. Thanks Andy!
Yes, you’re right! Take 10 seconds! Good to hear from you, Shelly.
Getting too old with all this password nonsense… giving it one more try….
Ha it went through…. and I did not have to put my password in….. Hoorah!! I need to do this about every hour as I deal with my husband’s Alzheimers…. “getting old is not for sissies!
Ah, passwords. If that isn’t a reason for a deep breath… Good luck, Linda. It’s nice to see you again. 🙂
Yes it does just take a few breaths to start feeling good. I know all the tequniques and yet why would I not utilise them . Do I fear feeling great ?I wonder
I know what you mean! I have the same issue. I write and post thgese both as a reminder to me and as a gentle nudge/reminder to others.