Since the 1990s, I’ve been leading kindness classes, and participants have consistently found the most fulfillment in anonymous acts of kindness. This module was inspired by this and my ongoing quest to explore what it means to be kind.
There are three themes for you to consider, with the first two focusing on individual acts of kindness and the third involving a partner. For the first two, keep your actions quiet and unannounced to practice humility, modesty, and to avoid seeking recognition or reward.
As with everything Kind Living offers, engage in a way that feels right for you. There’s no one “right way.” Enjoy the process, and if it ever feels burdensome, take a break.
NEXT STEP: Theme #1
Kind Living 