1 – Do Something Small
“Action speaks louder than words – but not nearly as often.” –Anonymous
Begin by MINDFULLY completing several very, very small acts of anonymous kindness. These may be things you plan or that come upon you spontaneously. They just need to be small, perhaps even seemingly insignificant. The key here is that you put your full self into it.
The hoped-for result is two-fold. One, that when performing acts of anonymous kindness you do so from the inside out and not as an after-thought. And two, to help you see how easy it is to complete kind acts. If it helps, substitute the word “simple” for the word “small” and mindfully complete several simple acts of kindness.
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