Find Your Center
“Meaning is the language of the soul.”
Reading: Finish Section III. If your mind wanders while reading, use this as a mindfulness exercise. Pay attention to where your mind goes and what it’s trying to show you. Take charge of these thoughts and explore the lessons they offer.
Kind Action: From “Finding the Center,” this week’s action is to pick a small object symbolizing an essential aspect of yourself. Place it in a prominent, daily view spot. Reflect on its significance, and let it inspire a kind act, either for yourself or someone else. Follow through on this act as intended.
Blessings Journal: Daily, in your journal, reflect on your chosen object. Share its story or describe your experience contemplating it each day. The goal is to have the object be central in your thoughts as you reflect on your blessings this week.
NEXT STEP: Reflection #6
Kind Living 