This kindness module is designed to be self-paced and consists of three themes, each building upon the previous one. Ideally, you’ll spend a week on each theme, making it a three-week class, but feel free to adjust the pace as you like.
There’s no pressure to follow a specific schedule. The activity is meant for you to reflect on kindness as a personal exercise, rather than a grand performance for others.
For each theme, you’ll find “Inspirations” and “Reflections” links. “Inspirations” are to be read after you’ve contemplated a theme individually for a short time, and “Reflections” provide concluding thoughts on each theme after you’ve completed your work with it.
At Kind Living, we emphasize the freedom to interpret and adapt these activities as you see fit. There’s no one “right way” to participate; it’s important that you enjoy the process. If this module ever feels burdensome, feel free to stop or take a break and return to it later.
Ready to get started? Then head on over to Theme #1.
Kind Living 