1 – Do Something Kind For Yourself
The first theme centers around the core principle of self-care, akin to the airplane safety rule advising you to secure your own air mask before assisting others. Self-care is crucial to effective help for others.
While some people find self-care natural, others may struggle with it. Reflect on your experiences and identify activities that bring you joy, inspire you, or give you a sense of purpose. This theme encourages you to focus on what truly makes you happy.
It’s essential to distinguish between self-care and self-indulgence, as our culture often blurs the lines between the two. Honesty about your intentions is key as you navigate the following themes.
Next Step: Theme #2.
Kind Living 