1 – Do Something Kind For Yourself
“Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” — Theodore Isaac Rubin
At Kind Living, we believe that it’s important to prioritize self-care so we begin with an act of focused kindness toward yourself.
This action should be something extra and special that you do for yourself because of your participation in this activity. It’s important that this isn’t something you already do regularly or have scheduled. Take this opportunity to plan a mindful act, paying extra attention to something you might not usually allow yourself to do.
You’re also welcome to use this theme as a reason to indulge in something you love, within reasonable limits. However, please avoid using this exercise as an excuse for something you know is not healthy for you.
Next Step: Read Inspiration Message #1.
Kind Living 