Inspiration #1 – Self-Kindness

Inspiration #1I see being kind to yourself as the core of all aspects of kind living. For our purposes this week I want to focus on this idea of “self kindness” and am using the definition provided by Dr. Kristin Neff of the University of Texas at Austin:

Self-Kindness – Directing warmth instead of criticism at yourself.

So, yes, please consider this posting inspiration to do just that, directing warmth instead of criticism at yourself.

Inspiration Link : Dr Kristin Neff & Self-Compassion