Living the Questions
“Everyone has an inner teacher whose authority in his or her life far exceeds my own.”
LovingKindness meditation offers a way to honor the “Counterculture Rule” while responding to concerning situations. Instead of offering unwanted advice, you send positive energy.
The meditation begins with self-compassion:
- May I be filled with lovingkindness.
- May I be safe from inner and outer dangers.
- May I be well in body and mind.
- May I be at ease and happy.
Gradually, extend these sentiments to others: loved ones, friends, strangers, even those you dislike or with whom you conflict.
This practice can be a simple way to introduce positive energy into difficult situations.
For further information, explore the teachings of Jack Kornfield.
NEXT STEP: Assignment #9
Kind Living 