“Do unto others as you would have them do unto you.” — The Golden Rule
So here we are at the end of our kindness class and we’ve come full circle, back to the theme of doing something kind for yourself. Having had the experience of the class, I encourage you this week to seriously consider what being kind to yourself means to you. To understand this better, please take time to reflect on how you completed each of the themes. See if you find a little nugget of truth in the idea that EVERY act of kindness you performed benefited you in some way. As such, consider EVERY kind thing you do in your life as an act of kindness to yourself.
If it’s true, if every act of kindness is actually an act of kindness for yourself, then what will you do to complete this theme this time? Consider what has touched you in the most profound way in the past 9 weeks. If it was something you did, consider repeating that act or expanding on it. If it was an act done by someone else, personalize it and complete it yourself. Whatever you choose to do, pay special attention to how you feel completing this act.